Body-awareness space with dance and harp journey

If you are tired of analysing and thinking, and want to live freely and flowingly and in harmony with yourself, this space is for you. Here you can EXPERIENCE yourself, your body's inner voice, and gradually release tension and inner blockages, to feel peace and flow.

What we do: inner tuning and activating the parasympathetic nervous system so the body can feel safe enough to open up; body and breath practices that bring attention to what is happening in the body here and now; emotional integration, where bodily impulses can move safely through the body; mindful movement practices, including intuitive dance, which let you experience movement as inner communication between body and emotions.

A harp journey led by Kadri Ann Rebane follows the movement practices so you can come back to yourself and integrate the experience. Participants experience how mindful encounters with feelings, in stillness and through movement, can bring contact with the body and release.

Kadri Ann Rebane plays the harp as a healing instrument, and is currently completing the international harp therapy programme IHTP. Her harp journeys offer a safe sound space in which to experience harmony, beauty and a deep sense of love.

Wednesday 18 November, 18:00, Healing Sounds Centre / Helide Lab, Kalaranna 8, Tallinn.