FBR breathing journey, 25.11 – TAO Centre, Tallinn

Release tension. Create connection. Heal deeply.

The FBR breathing journey is a journey deeper into yourself, guided by Erica Roosimaa.

FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports the balance of body, mind and nervous system. We use conscious breathing, body work, words and presence so that body and mind can switch to a state of calm. You breathe at your own pace, in a held and safe space.

What FBR gives you: a more harmonious nervous system; release of suppressed feelings, experienced safely; more body awareness; less anxiety and inner tension; support for letting go of old tension; a sense of connection with yourself; more energy, and sleep that improves as well.

It suits you if you feel tense, tired or stuck, carry emotional strain or old pain, want better contact with your body, long for peace and rest, want to be held, or have too many active thoughts.

Group sessions include touch and vocal expression. If you have anxiety, depression or PTSD symptoms, or a group is not right for you, we also offer 1:1 sessions. When registering, please mention any heart condition or pregnancy.

Wear comfortable clothes; everything else is on site. One session lasts about 2 hours. Fee: €35.

Time and place: 25 November 2026, 19:00, TAO Keskus, Rotermanni 2, Tallinn.

Facilitator: Erica Roosimaa, who has completed more than 300 hours of Breathwork Estonia training and is a breathwork facilitator, hairdresser, entrepreneur and mother of three.