FBR breathing in Jüri

Do you want to live? Come and breathe! Do you feel alive, but do you really live? FBR breathing has helped me calm down, return to my body and start seeing myself again, through my own experience rather than through other people's gaze, expectations or opinions.

We learn to hold so much back inside: our feelings, tears, anger, fears and longings. We learn to be strong, to cope and to move on. But what if you no longer have to hold everything in? What if you allow yourself to pause for a moment and listen to what is really happening inside you?

An FBR breathing journey is an invitation to come back to yourself. You don't have to prove anything, know the answers or be someone else. You can simply come, breathe, feel and notice.

Suitable from age 16. Tuesday 17 November, 19:00, Torni Stuudio, Veetorni 9, 3rd floor, Jüri.