Brainletic: consciousness, movement and the body’s natural intelligence (guest workshop by Indrek Verro)

Consciousness, movement and the body’s natural intelligence: that is Brainletic.

A workshop for everyone who wants to understand their body and movement better, to see how tension arises, and to learn to use the body’s natural intelligence in everyday life, at work and in training. No previous experience is needed.

The workshop combines conscious presence, body awareness and practical movement exercises. We explore how attention, breathing, the nervous system and movement affect our wellbeing, performance and recovery.

We learn to notice tension in the body, improve the quality of movement, and discover how to use less effort and more awareness in everyday activities and in physical movement. The exercises are simple, practical and suitable for participants of any age.

The aim is not to teach a fixed training method, but to help each participant build a better contact with their body and its natural way of working.

The workshop is led by Indrek Verro. He is a teacher of Practical Consciousness, a teacher of conscious movement, a coach and the creator of Brainletic. For more than 20 years he has worked with movement, body awareness and human development, combining practical experience with the study of sport and consciousness. His workshops are practical, simple and aimed at direct personal experience. More about Indrek can be read on the Practical Consciousness website.

Time and place: 2 December 2026, 18:00, 5 KEHA training studio, Lutsu 5, Tartu.