COMPLETE RESET: 9D Breathwork journey with Margus (Pärnu)

COMPLETE RESET: a guided breathwork journey using the 9D Breathwork method, in Estonian, led by Margus. If you want to feel joy in life again, wake up rested and experience more energy, inner balance and better well-being, you are warmly invited.

The journey helps release tension stored in the body, calm the nervous system and restore contact with yourself, so that you can feel more like yourself again.

Venue: Pärnu Buddhist Centre, Akadeemia 5.

What can the journey help you experience?

• deeper inner peace

• better well-being

• higher-quality sleep and real rest

• more energy and vitality

• more joy in everyday life

• better contact with yourself and your feelings

• greater clarity in your life

• a way to release tension stored in the body

What makes this journey special? 9D Breathwork is one of the most powerful guided breathwork methods in the world, combining ancient wisdom with modern technology. A specially created nine-layer sound environment, guided breathing and guidance in your mother tongue come together to help you relax deeply, calm down and reach the subconscious, where limiting beliefs and behaviour patterns are stored, often without our awareness. This is where the deepest and most lasting changes begin.

An estimated million people worldwide have experienced it, in more than 80 countries. Participants say: “For years I carried anxiety that never let me truly relax. After my third journey I noticed that the constant tension in my body was finally beginning to release.” – Marika. “I had such strong inner restlessness that I could never simply be. On this journey I experienced real inner peace for the first time in a very long time.” – Raul.

How does the journey work? The breathwork journey lasts about 70 minutes. You lie comfortably on a mat with headphones and eye covers and follow the guidance. All necessary equipment is provided. No previous experience is needed. Wear comfortable clothes and loose trousers so you can breathe deeply into your belly, and bring a water bottle. The journey is safe and suitable for healthy people from age 14.

The journey is led by Margus Laidna, 9D Breathwork instructor and guide on the way back to yourself. Helena Laidna, an intuitive healer and therapist with more than 15 years of holistic and therapeutic work, helps keep a safe and supportive space.

Practical information: the journey takes place fully in Estonian. All equipment is provided. The first breathwork journey costs €35; each subsequent journey €50. Places are limited.

Safety: safety always comes first. 9D Breathwork is a deep, body-based practice and may not suit everyone. Before buying a ticket, please read the contraindications on our website. If you have a health problem, take regular medication, have recently had an operation or are unsure whether the journey is right for you, contact us before buying a ticket and consult your doctor if necessary.

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