Mental health first aid at work – in-person course in Tallinn, 10 and 17 February 2027

The course gives participants the competence to offer first support and information to someone who needs help with a mental health problem, and to use the basic self-help methods to support their own mental health.

A graduate of the course:

• notices the stigma surrounding mental health and knows how to reduce it;

• recognises behaviour pointing to various mental health problems and the important risk factors;

• uses the main steps of the mental health first aid action plan when supporting a person with a mental health concern;

• uses some mental health self-help techniques.

The total duration is 10.5 hours, and after completing the course you can receive a certificate.

The course takes place:

10 February, 9:30–17:00

17 February, 9:30–15:15

Keywords: mental health, first aid, stigma, shame, stress, anxiety, depression, suicide, trauma, addiction, self-help.

Trainer: Ruudu Raudsepp

More information about the course is on the Peaasi first aid website.