Free from fear and uncertainty: 9D Breathwork journey with Margus (Tallinn)

We invite you to the guided 9D Breathwork journey 'Free from fear and uncertainty', in Estonian. It is for you if you feel anxiety, inner insecurity or restlessness, tend to overthink, doubt your decisions, want to control everything, put off important steps or hold yourself back, even when deep down you know what you really want. The aim is to learn to manage your fear, so that YOU lead it and not it you.

When: Tuesday, 10 November, 18:00–20:30 (arrive 15 minutes early). Where: Tallinn, Kalaranna tee 8/11, Healing Sounds Centre / Helide Lab. The journey is fully in Estonian, with headphones; all necessary equipment is provided. No previous breathwork experience is needed.

During the journey you notice and understand your fear, reach the deeper causes of its activation and see which beliefs and patterns have formed in your life. Guided breathing calms the nervous system and body, releases tension stored in the body and works with limiting beliefs and automatic reactions. The journey is led by Margus Laidna, 9D Breathwork instructor; his wife Helena Laidna keeps the safe space.

Price: first journey €35, each next one €50. Places are limited. Contraindications: minukundalini.ee/vastunaidustused. More information and tickets: minukundalini.ee/hingamine.