Breathing evening for beginners, vol 2: different breathing styles in Tartu

Do you know breathwork but have not yet dared to come? Or do you simply feel you need one evening to pause, breathe more deeply and be truly with yourself? I invite you to a calm, supportive breathing evening for people with little or no breathwork experience. You don't need to know anything. Come just as you are.

This evening we introduce and try out different breathing styles. Guided conscious breathing helps you move from your thoughts into your body, settle, and build a deeper contact with yourself. You receive simple, practical breathing techniques to use later in everyday life. Mats and blankets are on site; bring comfortable clothes and, if you like, a water bottle.

When: 10.11.2026, 18:30–20:30. Where: Chingly, Turu 34, Tartu. Ticket: Fienta. Before taking part, please read the breathwork contraindications: teadlik-loomine.ee/vastunaidustused-hingamistooks/.