Guest of the month Kertu Hein: conscious choices, visible results

Kertu: I have always gone to the gym with passion, but it is a completely different feeling when you can really think about which muscle moves during an exercise, where it attaches or what the opposing muscle is doing at the same time. In January 2021 I gained a level 4 personal trainer qualification, and since then my lifestyle and my understanding of health and training have changed a lot. I coach gym clients, and for two years I have led a small pilates-plus group.

For me the greatest value is knowledge about nutrition: being able to plan meals, make conscious choices and understand how much and what our body really needs is priceless. People often say that a beautiful figure is created mainly at the dining table: about 70% of the result comes from nutrition and 30% from training. Together we will look at which macronutrients are needed, how to reach weight-loss goals or keep an ideal weight, and how to bring simple nutrition solutions into real life.

See you on 11.11 at 18:00, where we will find solutions for a simpler menu and a wonderful figure! Kertu Hein has a degree in administration from Tallinn University of Technology, is a level 4 personal trainer (2021) and a Reiki Healing Master, runs pilates classes and prepares individual nutrition plans. Venue: 5 KEHA training studio, Lutsu 5, Tartu.