Tantra course: healing pleasure in Tallinn

The course suits both beginners and experienced practitioners. Consciously practised tantra exercises help create and maintain physical and mental wellbeing, lead the nervous system into a nourishing state of self-saturation, and teach clear communication and how to make respectful mutual agreements. You learn to sense your own boundaries clearly and to notice and respect those of others.

The course is experiential: about 80% practice and 20% theory. Exercises are done alone, in pairs and in groups; if an exercise does not suit you, you may take the role of observer. It is a safe space. Men and women are welcome, whether you come alone or with a partner or friends.

Time and venue: Tao Keskus, Rotermanni 2, Tallinn. Fee: until 9 November €265, later €295 (returning participants €185 until 9 November). A deposit of €85 confirms your place; the price is calculated on the date the deposit is received. Contact: virge.kuivjogi@gmail.com or 524 0468. Facilitator Virge Kuivjõgi: 19 years as a breathwork therapist, 15 years as a tantra practitioner and 8 years as a tantra teacher. The course is part of a sequence of tantric practices: breathing practices, the art of touch and healing pleasure.