FBR breathwork journey on 11 November at TAO Centre

Release tension. Connect. Heal deeply. The FBR breathwork journey is a path deeper into yourself, guided by Erica Roosimaa. Do you feel you are out of step? Is it hard to relax, focus or simply be present? FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in body, mind and nervous system. Breathing happens at your own pace, and the space is held and safe.

FBR helps the nervous system move into a more harmonious state, release suppressed emotions, increase body awareness, reduce anxiety and tension and support the release of old trauma. It suits you if you are tense, tired, carrying an emotional load or longing for peace and contact with your body. First or tenth journey, everyone is welcome. The group session includes touch and vocal expression; if anxiety, depression, PTSD or another reason makes group work unsuitable, 1:1 sessions are offered. When you register, please mention heart disease or pregnancy.

A journey lasts about 2 hours; the fee is €35. Wear comfortable clothes, everything else is provided. Time: 11.11 at 17:00. Venue: TAO Keskus, Rotermanni 2, Tallinn. Questions: hello@breathworkestonia.com. Breathwork Estonia, www.breathworkestonia.com