PORTAL 11:11: RESONANCE (sound meditation)

On 11 November at 19:00 at Helidelab, Kalaranna 8/11. Sound meditation: tuning in to your inner frequency. Everything around us is full of rhythms and vibrations. Every person has their own voice, their own life rhythm and inner sense of harmony. But what happens when we lose connection with our inner sound? 11:11 is a symbolic moment of tuning in.

This evening we create a space where you can leave the rush of everyday life at the door, dive into deep listening and feel your natural rhythm again. Gongs, singing bowls, chimes, flutes and voice lead you on a multi-layered sound journey, from outside noise to inner silence. You do not need to know how to meditate: lie down, close your eyes and let the sounds guide you.

Led by Lilia Märtmaa and Denis Vinogradov, founders of the Healing Sounds Centre, musicians, multi-instrumentalists and sound therapists. Bring a mat and blankets to lie on, dress comfortably and, if you like, a bottle of still water. Tickets: €35. Info: 559 30 551 / 5628 5229, info@helid.ee. Helide Lab, Kalaranna 8/11, Tallinn; the studio is on the first floor, entrance from building 8/12.