HERO Morning: practical resilience for burnout prevention

We are entering the darker winter season. Have you built your resilience for it? It's dark when you leave for work and dark when you go home. How is your energy doing? In November many of us feel it: harder to wake up, harder to focus, shorter patience, and the feeling that rest does not really recharge us. It is easy to blame the weather, but these can also be the first quiet signs that our energy is running low.

A supportive and empowering start to your Thursday, with practical tools you can use the same day. In one hour you will learn how to read your own energy, build resilience and notice the early signs of burnout before they grow. No 'just relax' clichés and no toxic positivity, only real-life techniques that work at work.

What you will experience: a warm, supportive environment; energy mapping, seeing what drains you and what recharges you; your BloomPulse, a live check of your own resilience and burnout risk with BlooMind; resilience in practice, including a small surprise; the HERO framework (Hope, Efficacy, Resilience and Optimism) through a real-life case; and My HERO, turning your own self-talk into something that supports you.

A safe space: nobody is labelled, diagnosed or asked to share anything personal. You work on your own notes, in pairs or on a neutral case. Bonus: free access to BlooMind, your AI resilience coach, to keep your energy in check through the winter. For anyone under pressure at work or in the dark season: employees, team leads, managers, founders and HR people. Your host Tamara Lengi is a Certified Positive Psychology Coach and founder of BlooMind. Venue: Jupiter, Akadeemia tee 21/5, 2nd floor, Tallinn. Thursday, 12 November.