Training 'The art of coping: how to keep energy and inner peace?' in Tallinn

Do you feel that you lack the energy to cope with work and everyday life? Perhaps you have noticed that, alongside all your tasks, your own cup is running low? In this training we explore and try out different ways of looking after yourself, so that you find the ones that best fit your current needs. We start with the role of self-care in promoting mental health and look at how to recognise when to apply one or another way of caring for yourself. During the day we explore self-care from five perspectives: physical, emotional, social, intellectual and spiritual. To make sure self-care is not just a good idea, we use a hybrid model of habit formation and set the most important intentions for ourselves.

As a result of the training, participants understand the importance of mental-health self-care and its different forms, can use a variety of self-care methods, and can apply the habit-formation model in both personal and working life. Total length 6 hours (8 academic hours); a certificate is available after completion. Trainer: psychologist Anna Nõmmik. Note: this is an active-learning training that includes both group and individual work. Venue: Peaasjad NGO, Maneeži 3, Tallinn. Keywords: mental health, self-care, habits, self-help.