Releasing breathwork in Tallinn: an evening of deep relaxation at Hingamiskeskus

Releasing breathwork is a guided breathing practice that helps the body let go of accumulated tension, calm the nervous system and bring back inner peace. The safe group session creates space for deep relaxation, emotional release and a new sense of lightness.

The evening is for anyone who wants to take time for themselves, leave the daily noise behind and let the breath do its work. It opens with a short introduction, continues with about an hour of guided breathing to music and ends with a grounding relaxation. Suitable for all levels; no previous experience needed. Bring comfortable clothes and a water bottle, and arrive at least 10 minutes early. Questions: info@hingamiskeskus.ee or +372 5669 5898.