Active birth course for couples

A practical course for expectant parents who want to approach birth consciously, calmly and as a team. You will learn how labour naturally progresses and what to expect at each stage, which movements and positions help, which breathing and relaxation techniques help with pain, and how a partner can support through touch, massage and encouragement.

You also learn when to go to the maternity hospital and what to pack, and how to make informed decisions if labour does not go to plan. Plenty of hands-on exercises help you find the approaches that suit you. Suitable for couples expecting their first child and for those preparing for a next birth.