Balanced woman: body, mind, energy and hormones

Take time for yourself and spend an inspiring and relaxing evening at the Kalev Spa Sauna Oasis (18+), where women's wellbeing, conscious nutrition and pleasant sauna experiences come together! It is an evening to help you understand your body better, find balance and gain new knowledge and energy for everyday life. The evening is led by Kirti Kooser, founder and managing director of Be More, who shares practical knowledge about the female body, hormonal balance and nutrition that supports wellbeing. We talk about hormones and nutrition, the menstrual cycle and PMS, menopause and the changes in a woman's body, nutrition that supports mental wellbeing and energy levels, and simple habits for keeping balance.

During the evening you get a welcome drink and fresh snacks, special sauna rituals and sauna yoga, unlimited access to the Kalev Spa water centre and the Sauna Oasis (18+), a chance to get to know Be More beauty products (you can buy them on site), surprises, gifts and a prize draw. Timetable: 18:00 guests arrive and welcome drink; 18:10 introduction; 18:20–19:00 Kirti Kooser's talk (part I); 19:10 sauna ritual or sauna yoga; 19:35–20:10 talk (part II); 20:15 sauna ritual or sauna yoga; 20:30 closing words and prize draw; 20:45 official end. Tickets: early registration €30 (until 18.10.2026 inclusive), regular ticket €39. Venue: Kalev Spa Sauna Oasis, Aia 18, Tallinn.