Body. Emotions. Clarity: practical training with Veet Mano

Our body, emotions and mental wellbeing are much more connected than we often realise. Many emotions we do not know how, or do not dare, to express stay inside us, often since early childhood. These feelings do not disappear; they settle in the body and affect our thoughts, relationships and health: as stress, anxiety, exhaustion, sleep problems or the feeling of not being truly happy.

This practical seminar, led by Veet Mano, teaches you to notice emotions and inner patterns that influence daily life. It includes active practices, breathing techniques and emotional release methods to release accumulated tension, deepen your connection with yourself, and restore the natural flow of life energy. The practices can be used later in everyday life.

Schedule: 12 Nov 18:30–21:30, 13 Nov 17:30–20:30, 14–15 Nov 10:00–18:00, at TAO Center, Rotermanni 2, Tallinn. Held in English with Estonian translation. Single days are possible, but the full programme is recommended. Prices: €340 full programme; single days €65 on 12 and 13 Nov, €140 on 14 and 15 Nov. Suitable from age 12 with an adult; younger children by prior arrangement. Contact: lokita@oshoestonia.ee, +372 52 81 585.