Sound journey in November: the stillness of the soul’s season

A sound journey in a calm, held space where you can step out of the pace of everyday life for a while. Gentle vibrations help the body relax, the mind settle, and support the nervous system’s natural balance. The journey uses Tibetan singing bowls, drum, flute, kalimba, bells and other instruments, along with the voice, whose blend creates a layered soundscape.

It suits anyone wanting to ease stress and inner tension, sleep more deeply, find emotional balance, or restore energy. No previous experience is needed. Nothing needs to be brought; mats and blankets are provided. When: 12 November at 19:00. Where: PESA – open to open hearts, Pärnu maantee 102, Tallinn.