TRENNIPIDU at Studio Portaal

It is time for a different kind of training, one that listens to your body and gives it exactly what it needs. TRENNIPIDU is a cathartic, body-led, rhythm-based movement experience inspired by music. We use familiar movements: yoga-like warm-ups and mobility exercises, bodyweight strength training, free movement that follows the moment, and a little meditation and relaxation.

We cultivate intuition, body awareness and the enjoyment of feeling alive. We move barefoot, and everything you need is on site. The class takes place at Studio Portaal in Põhjala factory every Friday, 18:00–19:00.

Fee €16. Led by Liis Keevallik, a trainer with 20 years of experience, a passionate dancer and a poet at heart.