FBR breathwork journey in Haapsalu

FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports the balance of body, mind and nervous system. The journey is led by Merike Kiil. It suits you if you feel tense, tired or “stuck”, carry an emotional load, feel anxiety or inner tension, or want contact with your feelings and body.

Breathing happens at your own pace in a held and safe space. It helps release tension and suppressed feelings, increases body awareness and creates a connection with yourself. Posti tänav 23, Haapsalu, MTÜ Tiivulised, 14 November at 13:00.