Sound relaxation: a journey of sound and silence

We allow ourselves something different: to let something happen by itself. Without effort, without pressure to do it right or wrong, without expectations and without labels. In the soft landscapes of sound and silence we support what is already in us: sometimes something needs releasing, sometimes it needs to come to light or to be supported, sometimes it is simply good to rest.

Sound journeys have been linked to less muscle tension, easing of chronic fatigue and anxiety, normalised blood pressure, more endorphins, lower cortisol and better learning and focus. City Yoga Studio, Niine tänav 11, Tallinn, 14 November at 19:00.