Mindfulness group with Eleri

A supportive space for people who feel tense, tired, anxious, burnt out or overloaded and have lost their inner calm. Regular mindfulness practice is proven to help with wellbeing, prevent anxiety, depression and burnout, and recover from them.

The group suits you if you are used to caring for others while your own needs come last, if you live under constant mental and emotional pressure, or if you feel you cannot switch off. You can build a conscious pause into your week, slow your thoughts, find inner peace and balance, rest deeply and notice your own needs.

The group uses mindfulness and mindful relaxation exercises, breathing exercises, guided meditations, reflection, listening to others' experiences and calming music, to help reduce stress, improve sleep and concentration, and strengthen inner balance. Nobody is obliged to speak. Wear comfortable clothes, go barefoot in the room, and bring a water bottle if you like. Age 16+.

Led by Eleri Tuulik, long-time leader of mindfulness groups for children, young people and adults. Groups: Mondays 16:00–17:30 and Tuesdays 10:00–11:30. You can join any session if there are places. Info: www.evty.ee.

Monday 16 November, 16:00, Swiss House (Šveitsi maja), first-floor hall, Roosikrantsi 11, Tallinn.