Breathing journey with Helen

For those whose relationships with loved ones have become sharper, who react more than they want to, who don't know how to move forward, or for whom anxiety or fear has become an everyday companion. This is not about 'not coping': your nervous system is carrying too much. Liberating breath helps regulate the nervous system, reduce anxiety, get in touch with feelings and give room for what you want more in your life. It can also simply be a deep rest or a quiet, meditative state.

The session starts with gentle movement to arrive in the body and bring attention there. Then a short talk about breathing, including the principles of biodynamic breathing (BBTRS®). Support comes from sound, touch (including MER body work techniques) and aromatherapy. Everything needed is on site; wear comfortable clothes. The event lasts about 2–2.5 hours.

Not suitable if you are pregnant, under 16, have high blood pressure, epilepsy, glaucoma, a risk of heart attack, schizophrenia or an aneurysm, or have had surgery in the past month. Please consult a doctor first.

Helen is a BBTRS®-certified practitioner since 2022, recently completed a year of dance and movement therapy at Tallinn University, and has trained in integrative somatic trauma therapy and nutrition counselling, with 10 years of yoga and dance practice.

Wednesday? Date and venue: Üks Maja, Valdeku 66, Tallinn; 17 November, 19:00.