Can't get up in the morning, come alive in the evening

We talk about sleep, the day–night rhythm and how the dark season affects our energy. The conversation is based mainly on what participants bring, because no one knows better than you what might work for you. Together we can think, share experiences and hear what others have tried and why it worked for them. The circle also includes a mental health nurse and an experience-based counsellor, who can contribute their knowledge. You can share as much or as little as you feel comfortable with.

The group is for adult women (18+) who have a diagnosis of ADHD or are in the middle of the ADHD diagnostic process.

Upcoming meetings: 10 December, 7 January, 28 January, 18 February, 11 March, 1 April, 22 April, 13 May, 3 June.

Thursday 19 November, 17:45, Papaver counselling and training centre, Juhan Sütiste tee 17/1, Tallinn.