Men's Day gong journey: back to your own strength and direction

Men's Day is a time to notice and honour men in our lives: as fathers, partners, friends and creators, and for the everyday deeds that often go unacknowledged. Manhood includes the courage to take responsibility, stand up for what matters and create something meaningful, and also listening to oneself: what I act for, where I direct my strength and what kind of man I want to be. The gong journey is an invitation to take a break from everyday life and turn attention towards yourself. Gong sound is used for healing, based on the understanding that everything in the universe, including the human body, vibrates at certain frequencies. Deep gong resonances can ease physical tension and emotional stress, and help with relaxation, sleep, emotional release and mental clarity. No previous experience is needed. The journey is done lying down; mats, blankets and pillows are on site, and you may change clothes there. Contraindications include strong tinnitus or hearing disorders, and intense sound therapy may be unsuitable in some other cases; please check with the organisers.

Donation-based: choose the amount you wish to pay.

Thursday 19 November, 18:30, TUUM Therapy Room, Liivalaia 11/1, room 14, 3rd floor, Tallinn; ring bell 14. The session is led by Andres Põhjala.