Food freedom and self-care: how to live well without punishing yourself

Does a healthy lifestyle have to mean constant self-control and giving things up? Or is it possible to enjoy good food, feel good in your body and live without excessive restrictions? We invite you to an inspiring evening of conversation about food freedom, self-care and finding balance between healthy choices and real life. Aveli Jänes leads the conversation, joined by nutritionist and one of the founders of the VUNDAMENT programme, Gristel Põlluäär. Gristel believes a healthy life need not be complicated: her approach centres on conscious choices, understanding the body's needs and freedom to enjoy life. She also shares personal experiences of health and nutrition challenges. We meet in the cosy HARUU House, where you can enjoy the atmosphere and buy a drink if you wish. Come to listen, think along and ask questions; take a friend along. Participation is free; places are limited and pre-registration on Fienta is required.

Thursday 19 November, 18:30, Haruu House, Telliskivi 60/2, Tallinn.