“Mind, focus and yoga tools” – yoga day at Pääsküla School, Tallinn

The fourth yoga day organised by the Estonian Yoga Association takes place at Pääsküla School on Saturday 21 November. This time the focus is “Mind, focus and yoga tools – from body to mind, from work tools to awareness”.

The mind is an important companion for gaining experience. Noise and harmful patterns create confusion and lead into endless loops; awareness and good decisions come from a calm, clear mind. How do we reach that state, and what can we do ourselves? The day combines introductions to focusing tools and practices with experience, under the guidance of experienced teachers. We move, breathe, visualise and use sound.

Schedule: 10:30 doors open; 11:00 opening words; 11:30–12:30 opening practice; 12:45–13:45 practice on concentration techniques; 13:45–14:45 lunch (soup and snacks on sale, or bring your own); 14:45–15:45 mindfulness and deep relaxation practice; 16:00–17:00 closing practice of calm with gentle exercises, hand positions and mantra; 17:00–17:30 end of day.

Bring your own yoga mat, comfortable clothes and indoor shoes.

Time and place: 21 November 2026, 11:00–17:00, Pääsküla School, Tallinn.