How to strengthen your mental resilience – training in Tallinn

How can you strengthen your mental resilience? A training in Tallinn.

The aim is to support mental resilience, and with it the ability to cope with challenges at work and in private life.

After the training, participants will understand what mental resilience is and which factors influence it, and how to strengthen it in everyday life; know at least two techniques for easing tension in a stressful situation; understand what they can do to support communication under pressure; and create a plan of actions to strengthen their resilience.

Target group: anyone who wants to strengthen their mental resilience and cope better with life's challenges.

Programme: 10:00–11:30 training: the nature of resilience, why some people cope better with change and pressure, supporting and weakening factors at work, personal strengths and risk areas, what happens psychologically and socially under pressure. 11:30–12:30 lunch. 12:30–14:00 training: the foundations of resilience (basic needs, sleep and recovery), how tension affects attention and decisions, signs of overload and recovery debt, practical ways to manage resources. 14:00–14:15 break. 14:15–15:45 training: how tension affects behaviour and relationships, typical reactions to pressure, conflict and uncertainty, building understanding and cooperation under pressure, a personal resilience action plan, summary.

Trainer: psychologist Tuuli Junolainen. The training uses active learning methods.

Time and place: 26 November 2026, 10:00–15:45, Peaasjad MTÜ, Maneeži 3, Tallinn.