“Hingelt ära” – breathing evening in Tallinn

November, with its dark and quiet nature, invites us to reflect on the soul. What makes the soul resonate, and what makes us tremble like a candle flame?

We invite you to a breathing evening, to breathe and enjoy this dark and calm time.

Before the breathwork we do some practical exercises, to arrive and let emotions release.

Conscious, deep and connected breathing during the evening helps you focus, gives strength, calms the mind, reduces stress, relaxes the body and makes the mind clear and alert.

The session lasts one hour, and during it you lie on mats on the floor. Cushions and blankets make it comfortable (you may bring your own). Chosen music plays through speakers.

Come as you are, bringing only curiosity and readiness to meet yourself.

Tiiu Ulmre and Aili Pullerits create a safe, held, non-judgemental space on site.

Contraindications: https://teadlik-loomine.ee/vastunaidustused-hingamistooks/

Self-development and breathing evenings take place on Thursday evenings in Tallinn: https://teadlik-loomine.ee/hingamistoo-praktikaohtud/

Teadliku Loomise ja Hingamise Akadeemia: https://teadlik-loomine.ee/

Time and place: 26 November 2026, 18:00, Heaolu ja Põliste Tarkuste Kool, Paldiski mnt 29, Tallinn.