Training “The art of coping: how to keep energy and peace of mind?” – Tallinn

The art of coping: how to keep energy and peace of mind?

Do you feel you lack the strength to cope at work and in everyday life? Perhaps you have noticed that, alongside all your tasks, your own cup is running low? In this training we explore and try out different ways of looking after yourself, so that you find the ones that best fit your current needs.

We start with the role self-care plays in promoting mental health and how to recognise when a particular way of caring for yourself is worth bringing into your life. During the day we look at self-care from five perspectives: physical, emotional, social, intellectual and spiritual.

So that self-care does not remain a nice idea, we use a hybrid model of habit formation. Based on it, we set and design the intentions that matter most to you, so that caring for your mental health becomes a natural part of life.

The training aims to support people in building a range of mental-health self-care practices into everyday life.

By the end of the training, participants understand the importance of self-care for mental health and its different forms; can use a range of self-care methods; and can apply the habit-formation model to introduce self-care methods into their personal and working life.

Total duration: 6 hours (8 academic hours), with a certificate of completion.

Trainer: psychologist Teili Toms. This is an active-learning training. Please note that the day combines group and individual work on strengthening self-care.

Time and place: 27 November 2026, from 09:30, Peaasjad NGO, Maneeži 3, Tallinn.