FBR breathing journey, 4 December (Rakvere)

Release tension. Connect. Heal deeply.

The FBR breathing journey is a path deeper into yourself. It is led by Anu Kuzma.

Do you feel you are out of step with others? Is it hard to relax, focus, or simply be present?

FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports the balance of body, mind and nervous system. We use conscious breathing, body work, words and presence so that body and mind can settle into a calmer state. Breathing happens at your own pace, and the space is held and safe.

FBR can help you:

• make your nervous system work more harmoniously and move from tension to calm

• release suppressed feelings safely

• increase body awareness

• reduce anxiety and inner tension

• ease old tension and trauma at its own pace

• reconnect with yourself

• support vitality, the work of muscles, joints and digestion, sleep quality and recovery from injuries

The journey suits you if you are tense, tired or stuck, carry emotional strain or old pain, want better contact with your body, long for peace and rest, or want to feel held. It also suits you if your thoughts are very busy and you feel overstimulated. Breathe even when everything is going well: it widens, deepens and fosters gratitude. It does not matter whether this is your first journey or your tenth.

Participants say: “In a month and a half I have changed a lot. This is a life-changing practice.”

Anu Kuzma is a holistic therapist who has completed more than 300 training hours with Breathwork Estonia and leads journeys using the FBR technique.

Group sessions include touch and voiced expression. If you have anxiety, depression or PTSD symptoms, or another reason group work does not suit you, we also offer 1:1 sessions. When you register, please mention any heart condition or if you are pregnant.

Wear comfortable clothes; everything else is on site. A journey lasts about 2 hours. The fee is €35. Each journey is unique.

We invite you to experience and discover. With love, Anu | Breathwork Estonia