Holotropic breathwork training

Holotropic breathwork is a powerful approach to self-discovery and healing, developed by Stanislav and Christina Grof. It combines current research, anthropology, depth psychology, transpersonal psychology, Eastern spiritual practices and various mystical traditions.

The name holotropic (from Greek holos, whole, and trepein, to move) means “movement towards wholeness”. The method uses the psyche’s spontaneous capacity to heal. Healing happens in an altered state of consciousness, induced by deep breathing and suitable music in a dedicated group setting.

Releasing energy and drawing a mandala are also important parts of the process. Through deep breathing, inspiring music and releasing body work, it is possible to reach levels of consciousness that are otherwise very hard to access, and to activate the physical, psychological and spiritual potential for healing.

The training is led by Tiia Lõoke and Anti Merisalu. Tiia Lõoke is a psychologist, psychotherapist, breathwork therapist and certified holotropic breathwork facilitator who has been counselling people and leading personal development courses for over 30 years. Anti Merisalu is a holotropic breathwork facilitator who has completed the Grof Legacy Training and the three-year transpersonal hypnotherapy and psychotherapy counsellor training of Teadlik Mina.

Schedule: Friday, 4 December, 18:00–20:30, online introduction to the theory and preparation for the two practice days. On Saturday and Sunday there are two long breathing sessions, done in pairs in which one person is the supporter and the other the breather. Each participant has 2 breathing sessions and 2 experiences in the supporter role. Each session lasts about 3.5 hours, and the evenings on Saturday and Sunday include integration.

Taiji Club, Pärnu maantee 102, Tallinn, 5–6 December.

Holotropic breathwork is intensely experiential work, recommended for people interested in personal growth and developing their potential.