FBR breathing journey, 6 December (Üks Maja)

Release tension. Connect. Heal deeply.

The FBR breathing journey is a path deeper into yourself. It is led by Merle Lõuke.

Do you feel out of step with yourself? Is it hard to relax, to focus or simply to be present?

FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports the balance of body, mind and nervous system. We use conscious breathing, body work, words and presence so that body and mind can move into a calmer state. Breathing happens at your own pace; the space is held and safe.

FBR can help you:

• make your nervous system more harmonious and move from tension to calm

• release suppressed feelings safely

• increase body awareness

• reduce anxiety and inner tension

• support the release of old pain and trauma at its own rhythm

• reconnect with yourself

• support vitality, muscles, joints and digestion, sleep quality and recovery from injuries

The journey suits you if you are tense, tired or stuck, carry emotional strain or old pain, want better contact with your body, long for peace and rest, want to feel held, are craving a mystical or psychedelic experience, or your thoughts are very busy and you feel overstimulated. Breathe too when all is well: it widens, deepens and fosters gratitude. Whether it is your first journey or your tenth, everyone is welcome.

Participants say: “Over a month and a half I have changed a lot. This is a life-changing practice.”

Merle Lõuke has completed more than 300 hours of training with Breathwork Estonia and leads journeys using the FBR technique. She enjoys nature, dancing, the sauna, a living fire and reading, and loves sharing her experience with people who are ready to take responsibility for their own life, health and well-being.

Group sessions include touch and loud expression. If you have anxiety, depression or PTSD symptoms, or another reason group work does not suit you, we also offer 1:1 sessions. When you register, please mention any heart condition or if you are pregnant. Other questions are always welcome.

Wear comfortable clothes; everything else is on site. A journey lasts about 2 hours. The fee is €35. Every journey is unique.

We invite you to experience and discover. With love, Merle | Breathwork Estonia