Complete Reset: 9D Breathwork journey with Margus (TALLINN)

Full Reset: a guided 9D Breathwork journey with Margus, in Estonian, lasting about 75 minutes.

The journey helps release tension stored in the body, calm the nervous system and restore contact with yourself. You may experience deeper inner peace, better sleep and rest, more energy, more joy in everyday life and greater clarity, and you will have a chance to notice and change limiting beliefs and patterns.

9D Breathwork combines ancient wisdom with modern technology: a specially created nine-layer sound environment, guided breathwork and a guide who speaks your own language. The method has been tried by more than a million people in over 80 countries.

Lie comfortably on a mat with headphones and an eye mask, and follow the guidance. Wear comfortable clothes and bring a water bottle. All equipment is provided, and no previous experience is needed. The journey suits healthy people aged 14 and over. Please read the contraindications before buying a ticket. If you have a health condition, take regular medication or have recently had surgery, talk to your doctor first.

Guides: Margus Laidna, 9D Breathwork instructor, and Helena Laidna, intuitive healer and therapist with more than 15 years of experience in holistic and therapeutic work.

Practical information: the journey is held entirely in Estonian. Price: €35 for your first breathwork journey with us, €50 for each following journey. Places are limited.

When: 8 December, 18:00. Where: Kalaranna 8, Tallinn.