When life speeds up, it's time to breathe

One evening and an hour's break, when you need to do nothing but lie down and breathe. Try how it feels to deepen and become more aware of your breathing, releasing physical and emotional tension. The following days move with more ease. No previous experience is needed; we explain, guide and support you on the spot. Dress comfortably; mats and blankets are provided. The breathwork journey is led by breathwork therapists Margit Raias and Mart Kutberg. Places are limited. Parking across the road is free; parking in the building yard is paid. The breathing evenings are organised by the Teadliku Loomise ja Hingamise Akadeemia, a school certified by the Global Professional Breathwork Alliance.

Thursday 19 November, 18:00, Tarkuste kool (Mayeri kvartal), Paldiski mnt 29, 2nd floor, Tallinn.