FBR breathwork journey in Haapsalu

Release tension. Create connection. Heal deeply.

The FBR breathwork journey is a path deeper into yourself.

The journey is led by Merike Kiil.

Do you feel you are out of your centre? Is it hard to relax, to focus or simply to be present?

FBR breathwork is a deep practice that helps release tension, connects you with your feelings and body, and brings more lightness and clarity into life. It is not just a way to relax. It is a deep inner movement, a contact with your true nature.

What is FBR? FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports the balance of body, mind and nervous system. We use conscious breathing, body work, words and presence so that body and mind can shift into a calm state. Breathing happens at your own pace. The space is held and safe.

What FBR gives you:

• a more harmonious nervous system, helping the body move from tension to calm

• release of suppressed feelings, which can be experienced safely

• greater body awareness: learning to listen to and trust your body

• less anxiety and inner tension

• support in releasing old trauma, so old tension can dissolve at its own pace

• a connection with yourself, so you feel at last at home

• vitality: alongside a calmer mind, FBR breathing supports muscles, joints and digestion, can help recovery from injuries and improve sleep

Who is it for?

• if you are tense, tired or ‘stuck’

• if you carry emotional burdens or old pain

• if you want better contact with your body

• if you long for peace and rest

• if you want to feel held

• if you long for a mystical or psychedelic experience

• if your thoughts are very busy and you feel overstimulated

PS! Come and breathe even when everything is well! It widens you, creates depth and gratitude. A breathwork journey is not only a tool for hard times. Whether it is your first journey or your tenth, everyone is welcome.

Participants’ experiences:

“For a long time I truly felt calm. The breathing brought a bigger breakthrough than a year of therapy.” – Kätlin

“Right after the journey I felt lighter, as if I had put down a load whose existence I had not even known about.” – Piret

“In a month and a half a lot has changed. It is a life-changing practice.” – Pirjo

Merike Kiil, who has completed more than 300 hours of Breathwork Estonia training, leads the journeys with the FBR technique. Inner life and personal growth have fascinated Merike since childhood. A whole life in which mental and physical health go hand in hand has deep meaning for her.

The group session includes touch and vocal expression. If you have anxiety, depression or PTSD-related symptoms, or another reason why group work may not suit you, we also offer 1:1 sessions. When registering, please note any heart condition or pregnancy. Other questions are always welcome.

Wear comfortable clothes; everything else is provided on site. One breathwork journey lasts about 2 hours. The participation fee is €35.

Each breathwork journey is unique.

With love,

Merike | Breathwork Estonia