SO YOU ARE ENOUGH: 9D Breathwork journey with Margus (PÄRNU)

🌿 We invite you to the guided breathwork journey “YOU ARE ENOUGH”, to let go of the constant need to prove your worth, release self-criticism and learn to trust yourself more.

The journey helps you work with self-doubt, self-criticism and the inner feeling that you are not good enough. At its heart are valuing yourself, self-acceptance and trust in your abilities. Your worth as a person does not depend on achievements, appearance or others’ approval. You are worthy of love, care and respect just as you are.

The journey may suit you if:

✅ you try hard, yet feel that what you do or who you are is never enough

✅ you are harsh with yourself and find it hard to recognise your achievements

✅ you compare yourself with others and feel less capable or valuable beside them

✅ you need others’ confirmation that you are good enough

✅ you hold back because you fear mistakes or criticism

✅ you want more peace with yourself and the freedom to be yourself

The journey works with the beliefs behind these feelings, and with the emotional tension linked to shame, regret and past belittling. The aim is to help you notice how you speak to yourself, change limiting beliefs and find more trust in yourself.

🎧 WHAT MAKES THE 9D BREATHWORK JOURNEY SPECIAL?

It combines deep breathing, a specially designed nine-layer sound environment with vibrating spatial sound, and guidance in Estonian. Together these take you beyond ordinary thinking into a state where you can notice subconscious beliefs and reactions formed through your life experience, often from childhood, and begin to change them.

💬 PARTICIPANTS’ EXPERIENCES

👉 “For years I carried anxiety that never let me relax. After the third journey I noticed the constant tension in my body beginning to release.” – Marika

👉 “On this journey I experienced real inner peace for the first time in a very long time.” – Raul

👉 “What I experienced was much deeper than I could have imagined.” – Priit

👉 “It was something unbelievable. I recommend it to everyone.” – Randy

🎧 HOW DOES THE JOURNEY WORK?

You lie comfortably on a mat with a pillow and blanket and listen through headphones (you can adjust the volume yourself). You follow clear breathing instructions. You do not need to share your personal story with the group. The guided breathwork lasts 74 minutes; the whole event takes about 2.5 hours including the introduction. No prior experience is needed. Mats, pillows, blankets, headphones and eye covers are provided. Wear comfortable clothes and bring a small bottle of water.

🌿 WHO LEADS THE JOURNEY?

MARGUS LAIDNA, 9D Breathwork instructor, has used these journeys on his own path of healing, and they brought him lasting change. He creates a calm and safe space where you can set aside everyday noise and go as deep into your process as you are ready to. He is currently the only one bringing this method to Estonians in their own language. His wife HELENA LAIDNA, an intuitive healer and therapist with more than 15 years of experience, helps keep the space supportive.

📍 PRACTICAL INFORMATION

📅 Tallinn: Tuesday, 24 November, 18:00 · Tervendavate Helide ruum, Kalaranna tee 8/11

📅 Tartu: Saturday, 12 December, 13:00 · Chingly Stuudio, Turu 34

📅 Pärnu: Sunday, 13 December, 12:00 · Budismikeskuse saal, Akadeemia 5

🕒 Please arrive 15 minutes early to settle in calmly.

💶 Journeys from €35. Places are limited.

🌿 HEALTH AND SAFETY

Please read the contraindications before buying a ticket. If you have a heart or circulatory condition, uncontrolled high blood pressure, epilepsy, a serious respiratory illness, or have recently had an operation, consult your doctor before taking part.

For more information and tickets, see our website.

See you on the journey!

Margus and Helena