Pilates and hormones workshop with Lisette Meos

Start the new year with new habits that your hormones will love!

We invite you to a pleasant and inspiring meeting at Studio Portaal, where we combine grounding pilates training with a practical hormonal health workshop.

We start with a 50-minute pilates session led by the owner of Studio Portaal and pilates trainer Merili. The training helps you step out of the everyday pace, move mindfully and arrive both in the room and in yourself. The session suits beginners too.

Then we continue with a 1.5-hour hormones workshop, focusing on a better understanding of your body, symptoms and patterns, and on building habits that support your health. If you have wondered how to support your hormonal health, how to build habits that really last, or where to start at all, this workshop is just for you!

In the workshop we:

map your current symptoms and notice possible patterns

explore lifestyle factors that may affect how you feel

identify which area needs attention first

create a realistic 30-day action plan that you can really follow

The workshop takes place in a pleasant, open atmosphere, using playful worksheets and sharing thoughts and experiences with the other participants.

Because of great interest, the event takes place twice on 23 January:

First group: 11:00–13:30

Second group: 14:30–17:00

Workshop leader: Lisette Meos

Lisette’s passion is women’s health, above all hormones and the menstrual cycle. She has earned an Institute for Menstrual Health certificate and is studying health promotion at the Tallinn Health Care College. Her aim is to help women understand their bodies better and make more informed choices to support their health and wellbeing.

Pilates trainer Merili

Merili is the founder of Studio Portaal and a certified pilates trainer who has completed BASI Pilates, Visible Feels Academy and APPI training. In her classes she values a holistic approach to the body, mindful movement and a supportive, safe environment.

All participants also receive small gifts from our partner Weleda.

📍 Studio Portaal, Marati 5/3, Tallinn; parking with a time limit is free

🎟️ Ticket €25, tickets are non-refundable

Spend a pleasant afternoon on yourself and enter the new year with more conscious and healthier habits! ✨