8-part course: wellbeing and balance

WELLBEING AND BALANCE is a practical eight-session course focused on bringing mindfulness to the fore and building emotional stability.

Through breathing exercises, body awareness and observation of thought patterns, participants learn to reach lasting peace of mind and conscious presence. The aim is to develop the ability to cope independently with stress, anxiety or anger, regardless of external triggers. The topics range from an inventory of life areas and attention management to building supportive relationships and drawing up a personal practice plan that helps keep the balance in everyday life.

NB! THE COURSE HAS A NEW DATE. INFORMATION BELOW:

🏛️ Dates and main topics:

9 February: inventory of life areas and first steps towards wellbeing

16 February: the power of attention and focus

2 March: anchoring in the body

9 March: emotions: from reacting to conscious choice

16 March: thought patterns and how we relate to our thoughts

23 March: relationship with yourself and with others

30 March: sustainable peace of mind and balance

6 April: mindfulness and your priceless life

All meetings take place from 18:00 to 20:00 at the 5 KEHA training studio, Lutsu 5, Tartu.

The course is led by Marika Aalja, a licensed teacher of Practical Consciousness levels I–III, and a long-standing trainer of Silence Minutes. She has completed the adviser training of the University of Tartu’s ethics centre and the mentor training of Tallinn University, and uses the techniques she teaches in her daily life. Today Marika helps people and organisations gain greater clarity, sharper focus and a full sense of life through her courses.

The full ticket can be bought at a lower price, or the course can be paid in two equal parts (the second payment by the middle of March at the latest).