I eat when I remember, I move when I can

We talk about the rhythm of eating, the effect of medication on appetite, movement that suits ADHD, and how sensory sensitivity is linked to food and movement. We focus on coping, not on weight or diets.

The conversation is led mainly by what the group members bring with them, because none of us knows better than you what might work for you. What we can do together is think, share experiences and hear what others have tried and why it worked for them. The group also includes a mental health nurse and a peer counsellor, who can contribute their knowledge to the conversation. On site you can share exactly as much as feels comfortable for you.

The group is for adult women (18+) who have a diagnosed ADHD or who are currently going through an ADHD diagnostic process.

Next meetings:

22.04 · 13.05 · 03.06